Release for Women: Home of Mother Nurture
Postnatal Therapeutic Groups and Counselling Services for Mums
Hey, you found us! We’re so glad you’re here! Whether you’re feeling a little overwhelmed, or concerned about your mental health
We can help you
Did You Know?
All mums go through a transition
Everyone talks about the sleepless nights, the nappies and physical changes. But no one mentions the changes to your relationships, your priorities and views, your social life and friendships, your work, your identity… your everything. There isn’t a single part of your life that is left untouched by having a baby - it is a huge period of adjustment, and we all know that change can be hard! That’s why we create the safe, nurturing space you need to explore these changes with other mums/birthing parents who are going through the exact same thing. Each 90 minute session is run by therapists who are specialists in maternal mental health. We are here to support you.
You are not alone
In the UK, National Statistics tell us that up to 1 in 5 women develop mental health problems such as depression, anxiety or PTSD during pregnancy, or in the first year after childbirth. If you are struggling please be assured that you are NOT alone. Seeking support will enable you to get the right help, so that you can start to feel better. Click here to explore what support we offer, and which type might be right for you.
We can help you & your baby
Although it is normal to struggle, support is available. With a little help, things can improve drastically, as our 8 years of supporting mums has shown. In a survey of past participants that we conducted in 2022, 100% of mums said Mother Nurture had helped them adjust to their circumstances, with 95% of mums saying their emotional stability had improved, 95% saying their confidence had improved and 98% feeling more hopeful. You don’t need us to tell you that these outcomes will have benefitted their baby too. Read our Impact Report to learn more about how we’ve helped over 600 mums in the Sussex area.
What Mums Say About Our Groups
Our Core Services
A unique 10-week therapeutic postnatal group, run by professional counsellors, for new mums/birthing-parents and their babies. Our groups provide a supportive space for women to talk, as they begin their journey as new mums, in a secure and friendly environment.
Next Group scheduled for Brighton - 10 May - 19 July 10:15-11:45am (break over half term - 31 May) - sign up to the Brighton waiting list to get more information.
Click here to view all our services
A unique 8-week therapeutic postnatal group, run by professional counsellors, for second+ time mums/birthing-parents. Our groups provide a supportive and friendly space for women to talk, as they navigate the ups and downs of becoming a mum again, within their existing family structure.
Next Group scheduled for Hove - Wednesday 1 May - 26 June 10:15-11:45am (break over half term - 29 May) - sign up to the Hove waiting list to get more information.
And the survey says…
What You’ll Gain
Expert Guidance, Tools and Insights
Our courses are structured, led by a qualified therapist, and each session focuses on a different theme each week. You will receive information to understand the changes you are going through and learn coping strategies, helping you feel more in control of your life and emotions. You will also receive handouts to refer back to, after the group ends.
Community and Support
By being in a group of other mothers, there is chance to build connections, and develop supportive relationships, lasting beyond the duration of the course. Many mums have made lasting friendships in our groups. When surveyed, 89% of mums said they felt less lonely and more connected by the end of the course.
Increased Confidence and Wellbeing
Our courses help you to explore the kind of mum you would like to become, and gives you space to explore your thoughts and feelings about parenthood. This leads to increased confidence in your parenting, and an even closer bond with your baby- helping you and your family get the best start. 91% of mums said the course improved their confidence as a mum.
Better mental health & wellbeing for women
Release is a community counselling organisation that exists to improve the mental health and wellbeing of women in Sussex by reducing isolation and empowering women to bring about positive change in their lives.
We specialise in maternal mental health, supporting mothers and their babies during the perinatal period, a key time of transition in a women’s life in which many experience vulnerable mental health.
Our services are operated by a team of qualified counsellors, and counsellors in supervised training, and work within the BACP Ethical Framework.
Release Counselling and Therapy for Women is a Registered Charity (No. 1192772).
Release is open to all women regardless of age, gender, race, nationality, faith, sexual orientation or disability.
