We are very excited to launch our new ‘Boost your confidence and build your self esteem’ group today! We are running the course in partnership with Project Gateway, a women’s service in Portslade. Over the next 8 weeks we will be looking at topics such as self-acceptance, assertiveness techniques, communication skills, handling anger, stress management and setting & achieving goals.
To find out more about the groups that Release runs, please visit releaseforwomen.org.uk/groups
