Our ‘Boost your confidence and build your self-esteem’ group is launched!

We are very excited to launch our new ‘Boost your confidence and build your self esteem’ group today! We are running the course in partnership with Project Gateway, a women’s service in Portslade. Over the next 8 weeks we will be looking at topics such as self-acceptance, assertiveness techniques, communication skills, handling anger, stress management and setting & achieving goals.

To find out more about the groups that Release runs, please visit releaseforwomen.org.uk/groups

 

 

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