The Grow Project- growing wellbeing through nature connection in Sussex

The Grow Project

  • Is for people who’d benefit from improving their wellbeing – eg if you’ve experienced depression, anxiety, stress etc
  • Offers you the chance to enjoy beautiful local countryside in a friendly & supportive group, with abalance of:

– just being in magical surroundings with picnics, tea & chat, soup by the fire, mindfulness exercises etc

– various activity choices to suit mood, energy & interest eg nature walks, conservation tasks, wild food foraging, creative sessions, shepherding

  • Is FREE & includes transport & lunch (donations are welcome)
  • Works in partnership with The National Trust at beautiful Saddlescombe Farm (near Devils Dyke)
  • Runs closed groups for 8 weeks on Thursdays (10.15am – 5pm)

Next 8 week Seasons start 29 October 2015 & 3 rd March 2016 see website for more 2016 dates

www.GrowingWellbeing.org.uk

If you’d like to experience the wellbeing benefits of Grow you can email for more info  [email protected]

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