Mum and Baby Wellbeing Days this autumn!

On 20th September 2021, we are having a Women’s Wellbeing Day dedicated to mamas and infants! We know how hard it is to be able to make time for yourself, especially when you have a baby. We also know that it’s been hard to meet other mums during the Covid-19 Pandemic,  so we are providing … Read more

Women’s Wellbeing Day at Plot 22

In July, we held our first Women’s Wellbeing Day, funded by Sport England at Plot 22 therapeutic garden in Hove. The day included group discussions about wellbeing, art, exercise & gardening, macrame, cooking, and eating lunch together! This is what the participants had to say about their experience of the day: Happy, supported, nourished, connected. … Read more

Women’s Wellbeing Retreat Days are back!

Our Charity is offering a monthly wellbeing day for women, which will include a mix of relaxation sessions, exercise, creativity, eating together and discussion- all intended to nurture our bodies and minds. The days will take place at a range of locations locally during the next year, and some are designed for mums and babies, … Read more

Mum’s MOT Virtual Coffee Mornings- this March!

You are warmly invited to join us for four virtual coffee mornings, on Fridays in March. The dates are: 5 , 12, 19, 26 March, 10.30am-12pm The sessions include: Chance to be creative Meet and chat to other mums Guided relaxations Wellbeing tips from Therapists The space will be facilitated by therapists and group workers, and … Read more

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