Mum’s MOT Virtual Coffee Mornings- this March!

You are warmly invited to join us for four virtual coffee mornings, on Fridays in March. The dates are: 5 , 12, 19, 26 March, 10.30am-12pm The sessions include: Chance to be creative Meet and chat to other mums Guided relaxations Wellbeing tips from Therapists The space will be facilitated by therapists and group workers, and … Read more

New women’s wellbeing retreat days

Over the last few months, we have piloted some new Women’s Wellbeing Days in partnership with Rock Farm. Over 60 women attended the 4 days ad 100% of participants said they had benefitted from the day and it improved their felt sense of wellbeing.

Review of Release- the first 5 years!

Recently we have completed an evaluation of the work of Release Counselling & Therapy for Women, since its launch in January 2013, covering the first five years of the project. The infographics show the difference the project is making to the lives of women in Brighton & Hove and beyond.

Grants News!

In the past few months, Release has been thrilled to have been awarded some new grants to support both the individual and group counselling services we run. Thank you to The Chalk Cliff Trust, Hollingdean Healthy Neighbourhoods Fund, and Brighton & Hove Community Health Fund.

What is Mummyshock in a one-minute film!

Introducing MummyShock!- A 10-week therapeutic group for new mums and their babies! Thanks to Jeremy Withers at 18 Degrees for the film –

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