In July, we held our first Women’s Wellbeing Day, funded by Sport England at Plot 22 therapeutic garden in Hove. The day included group discussions about wellbeing, art, exercise & gardening, macrame, cooking, and eating lunch together! This is what the participants had to say about their experience of the day: Happy, supported, nourished, connected. … Read more
Our Charity is offering a monthly wellbeing day for women, which will include a mix of relaxation sessions, exercise, creativity, eating together and discussion- all intended to nurture our bodies and minds. The days will take place at a range of locations locally during the next year, and some are designed for mums and babies, … Read more
You are warmly invited to join us for four virtual coffee mornings, on Fridays in March. The dates are: 5 , 12, 19, 26 March, 10.30am-12pm The sessions include: Chance to be creative Meet and chat to other mums Guided relaxations Wellbeing tips from Therapists The space will be facilitated by therapists and group workers, and … Read more
Sussex Community Foundation awards Release £2,300 for our Mummyshock 10-week therapeutic group for new Mums and their babies.