Happy Christmas from Release Counselling & Therapy for Women

Dear all, All of us at Release Counselling and Therapy for Women would like to wish you a very Happy Christmas and thank you for all your support over the last year. Release Counselling and Therapy for Women CIO is a small UK registered charity, working to improve the mental health of women in Sussex, reduce … Read more

Mum and Baby Wellbeing Days this autumn!

On 20th September 2021, we are having a Women’s Wellbeing Day dedicated to mamas and infants! We know how hard it is to be able to make time for yourself, especially when you have a baby. We also know that it’s been hard to meet other mums during the Covid-19 Pandemic,  so we are providing … Read more

Women’s Wellbeing Day at Plot 22

In July, we held our first Women’s Wellbeing Day, funded by Sport England at Plot 22 therapeutic garden in Hove. The day included group discussions about wellbeing, art, exercise & gardening, macrame, cooking, and eating lunch together! This is what the participants had to say about their experience of the day: Happy, supported, nourished, connected. … Read more

Women’s Wellbeing Retreat Days are back!

Our Charity is offering a monthly wellbeing day for women, which will include a mix of relaxation sessions, exercise, creativity, eating together and discussion- all intended to nurture our bodies and minds. The days will take place at a range of locations locally during the next year, and some are designed for mums and babies, … Read more

Mum’s MOT Virtual Coffee Mornings- this March!

You are warmly invited to join us for four virtual coffee mornings, on Fridays in March. The dates are: 5 , 12, 19, 26 March, 10.30am-12pm The sessions include: Chance to be creative Meet and chat to other mums Guided relaxations Wellbeing tips from Therapists The space will be facilitated by therapists and group workers, and … Read more

New women’s wellbeing retreat days

Over the last few months, we have piloted some new Women’s Wellbeing Days in partnership with Rock Farm. Over 60 women attended the 4 days ad 100% of participants said they had benefitted from the day and it improved their felt sense of wellbeing.

Review of Release- the first 5 years!

Recently we have completed an evaluation of the work of Release Counselling & Therapy for Women, since its launch in January 2013, covering the first five years of the project. The infographics show the difference the project is making to the lives of women in Brighton & Hove and beyond.

Grants News!

In the past few months, Release has been thrilled to have been awarded some new grants to support both the individual and group counselling services we run. Thank you to The Chalk Cliff Trust, Hollingdean Healthy Neighbourhoods Fund, and Brighton & Hove Community Health Fund.

Supported by PCC logo
Postcode Society Trust