If you are seeking 1:1 Counselling, a Therapeutic Group or the opportunity for some self-care, we can support you.
A unique 8-week therapeutic postnatal group, run by professional counsellors, for second+ time mums/birthing-parents. Our groups provide a supportive and friendly space for women to talk, as they navigate the ups and downs of becoming a mum again, within their existing family structure.
Next Group scheduled for Hove - Wednesday 1 May - 26 June 10:15-11:45am (break over half term - 29 May) - sign up to the Hove waiting list to get more information.
In April 2024, we are launching 2, 10-week Mother Nurture groups specifically for mums with a history of sexual abuse and sexual trauma.
Sessions are scheduled as follows:
Worthing | Thur 2 May - 4 Jul | 12:45-2:15pm
Peacehaven | Wed 24 Apr - 26 Jun | 10:15-11:45am
Our 10 page Self-Care Guide for new mums/birthing parents explores the content from week 7 of our Mother Nurture course; Feeling Good In My Own Skin. Like our in-person session, it includes some information on the challenges many mums face when it comes to self-care, alongside simple, structured exercises to help you identify your own unique needs and inspiration for how to meet them, and build your own personalised self-care plan.
Unfortunately our 1:1 Counselling service is unavailable at this time.
Counselling offers you a safe, supportive, confidential space to talk through whatever difficulties you are facing, and to explore difficult thoughts and feelings.
Our incredibly popular Mum & Baby Wellbeing Days are designed with a mum’s wellbeing at the heart of them, and offer some space for self care and nurture. There are currently no Wellbeing Days scheduled, but sign up to our waiting list to be notified as soon as we run our next one.
If you have a question about how we can help you, or any of our services, please contact us using the form below.
A unique 10-week therapeutic postnatal group, run by professional counsellors, for new mums/birthing-parents and their babies. Our groups provide a supportive space for women to talk, as they begin their journey as new mums, in a secure and friendly environment.