Self-Care Guide for New Mums
Our 10 page Self-Care Guide for new mums/birthing parents explores the content from week 7 of our Mother Nurture course; Feeling Good In My Own Skin. Like our in-person session, it includes some information on the challenges many mums face when it comes to self-care, alongside simple, structured exercises to help you identify your own unique needs and inspiration for how to meet them, and build your own personalised self-care plan.
Our 10 page Self-Care Guide for new mums/birthing parents explores the content from week 7 of our Mother Nurture course; Feeling Good In My Own Skin. Like our in-person session, it includes some information on the challenges many mums face when it comes to self-care, alongside simple, structured exercises to help you identify your own unique needs and inspiration for how to meet them, and build your own personalised self-care plan.